Running (Running Family)
Running (Running Family)
Running organizes the main phases and trackable subskills for running. It covers Speed, Endurance, and Economy.
Running (Running Family) sits under Running Family in the Skill Life skill tree.
Canonical branch: Athletics > Running Family > Running.
Sub-skills of Running (Running Family)
Economy: Economy focuses on speed, pacing, technique, and efficient energy use in running. It covers Running Economy, Cadence, and GCT.
Endurance: Endurance focuses on holding form, rhythm, and decision quality across longer efforts in running. It covers VO2 Max, Threshold, and Endurance Stamina.
Endurance (Running): Endurance (Running) is a skill within Running. Use this route to compare your current level, understand how it fits within Running Family > Running, and…
Speed (Running): Speed (Running) is a skill within Running. Use this route to compare your current level, understand how it fits within Running Family > Running, and track…
Speed: Speed focuses on accelerating well, covering ground efficiently, and separating at useful moments in running. It covers Max Speed, Speed Acceleration, and Top Consistency.
Strategy: Strategy focuses on making decisions that fit the opponent, conditions, and game state in running. It covers Plan Execution, Environmental Adapt, and Tactical Moves.
Strength: Strength focuses on producing force and staying stable through contact, resistance, or awkward positions in running. It covers Leg Power, Core, and Hill Power.
Technique: Technique focuses on repeating efficient mechanics even when precision and pressure are both high in running. It covers Technique Form, Footstrike, and Symmetry.
Related skills in Running Family
Endurance: Endurance focuses on holding form, rhythm, and decision quality across longer efforts in running. It covers 5K run, 10K run, and Cross country running.
Sprint: Sprint groups related disciplines within running Family. It includes Hurdles and Steeplechase.